Work with me

If we haven't talked before, I recommend starting with a free Discovery Call first. It's a low-pressure, 30-minute conversation where we get to know each other, talk through what you want to create or resolve, and make sure coaching (and working with me specifically) feels like the right fit before you commit to anything. It's also your chance to feel firsthand what our sessions are like: no judgment, no pressure, just space to be fully yourself.

If we've already had that conversation, feel free to choose your package using the ‘Choose Your Package’ button or clicking this link.

Session packages are $360 for 4 sessions, $510 for 6 sessions, or $800 for 10 sessions — scheduled weekly, biweekly, or monthly.

Choosing a package is a way of saying yes to yourself, fully. It gives us the space to keep uncovering what’s possible for you, session after session, until real change takes root — because you, and the life you're creating, are worth that investment.

If you'd like to talk through which package makes sense for you, start with a free Discovery Call — or reach out with any questions before booking.

Sessions typically run 45–60 minutes. For packages, you choose the rhythm that works for you — weekly, biweekly, or monthly — so coaching fits your life instead of adding pressure to it.

If you're asking that question, the answer is already yes. Coachability isn't about having it all figured out or being endlessly positive — it's about being willing. Willing to get curious about your own life. Willing to sit with a question before rushing to answer it. Willing to imagine something different from what you've always known, even before you know exactly how to get there.

You don't need to arrive with clarity, confidence, or a polished plan. You just need a spark of "there's more for me than this" — even a small one. That spark is enough. My job is to help you fan it into something real.

So yes — you're coachable. The fact that you're even considering this is proof you already believe in your own possibility. Let’s schedule a discovery call and find out what that possibility looks like.

The general structure of a coaching session is Setting the Agreement and Measure, Achieving the Agreement, Action Steps and Accountability.

I'll listen closely to what you bring, ask powerful questions, and offer honest, direct observations — including naming blind spots or patterns I notice — always in service of what you're working toward, and always without judgement.

You'll leave with real insight and a clear next action step, along with some accountability to help you follow through.

Holistic coaching means approaching things in — well, a holistic way. That means looking at your whole self and your whole life, both external and internal. We explore different levels — emotional, mental, physical, and spiritual — and how these levels connect. We do this in whatever way resonates with you and your goals. 

• True transformation happens when you look at your whole self. Rather than focusing narrowly on one problem, holistic coaching connects your external goals and wants to your internal values, purpose, and meaning — so change in one area of your life supports the others. 

• It's not just about insight — it's about embodiment. Holistic coaching helps you move beyond simply understanding something intellectually to actually embodying it. Embodiment is a process of realizing each aspect of our self - feeling and experiencing its connection to our whole. Your thoughts and emotions shape your body; your body, in turn, shapes your thoughts and emotions. Holistic coaching works directly with these connections, so what you gain in a session doesn't stay as an idea — it becomes something you actually live. 

Coaching isn't therapy and it isn't consulting. As your coach, I don't hand you the answers or diagnose you — I believe you already hold the insight and capability you need. My role is to ask powerful questions, reflect what I'm hearing, and offer honest observations that help you see blind spots, shift perspective, and take action.

Therapy is about the past and healing, coaching is about creating the future you want and thriving.

If at any point it seems like a different kind of support (like therapy, bodywork, or another modality) would serve you better, I'll say so.

If you want to know a little more about coaching with me, check out my Coaching with me page.

Absolutely. Many clients come to their first session (or their Discovery Call) without any coaching experience. I'll walk you through what to expect and make sure you feel oriented before we dive in.

There's no "doing it right" here, and nothing to get wrong — just a safe, judgment-free space to show up as you are.

Yes. Even in a structured package with a set sequence, if something else comes up that needs attention in a given session, we'll go there instead. What you bring to a session is always welcome, even if it's different from what we originally planned.

With the longer containers (6 or 10 sessions), I will also check in with you about half way to see how you are feeling about progress and if a shift in our focus would be beneficial.

If we haven't connected yet, start with a free Discovery Call — it's the best way to make sure we're a good fit before choosing a package.  If you want to know more about what coaching with me looks like and the value it can bring, check out Coaching with me.

If you're ready to invest in yourself and the change you want to make happen, you can select a package and schedule your first session using Choose a Package button on this page or by clicking this link.